FW: Lightning Weekly News Flash

What a fantastic season - 4-0-1!!

 

We are still practicing, though the schedule has changed a little (see complete schedule below).

 

On August 3, we will have another Spirit Night at Chic-Fil-A! I'll get the coupons out as soon as possible.

 

Don't forget to let Coach Jay know by Friday (sooner if possible) if you will not be swimming in Finals. If you don't tell her you won't be there, she will put your child in at least one event. Finals are Saturday, August 7th. Swimmers 10 and under will be in the morning and 11 and older will be in the afternoon. Finals will be held at the King George YMCA which is on the West bound side of Rt. 3 just past Rt 205. This is an indoor pool and we will have a team area in the Gym. Parking will be tight, but last year they had "parking attendants" to help direct you.

 

Score   Lee's Hill 276 – Lake of the Woods 234

 

Triple Winners are

 

Mike Young 17              50 Free 25.37,               50 Fly 28.33,                 50 Back 28.33 a new Lee's Hill record

Shannon Minnch 15       50 Free 30.97,               50 Back 34.97,             100 IM 1:18.33

 

Sparks of the week are

 

Catherine Tryfiates (8)

Girls 8 & U 25 Back 35.37 (-7.85)

 

Callum McDaniel (8)

Boys 8 & U 25 Fly 25.95 (-6.08)

 

 

Remember that the practice schedule has changed please see below.

 

 

Wednesday 28  13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Thursday 29      13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Friday 30          13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

 

Monday 2         13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Tuesday 3         13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Wednesday 4    Regular time start        

13-18 7:30 - 8:30am       9-12 8:30am – 9:25am    8 & under 9:25 – 10am

Thursday 5        Fun days Water Polo, start 8am

Friday   6          Regular times start, Meet morning and annual last Day Breakfast details to come        

13-18 7:30 - 8:30am       9-12 8:30am – 9:25am    8 & under 9:25 – 10am

Saturday 7        FINALS

Sunday 8          Banquet and Awards.  Details to come

 

Clinics will beheld the last week of Practice Monday 2 and Tuesday 3 only. 

Donna Aker
540-455-9141
donna_aker@hotmail.com
http://lhlflash.blogspot.com/
www.golightning.org
Online Missed Meet Form
www.pamperedchef.biz/akerduo