re: Lightning News Flash

Thanks again to everyone that stepped up to fill the 71 volunteer positions needed last night. We even had some help from a few who no longer have swimmers on the team!

NOW FOR THE INFORMATION YOU REALLY WANT:
Lightning - 226
Fawn Lake - 265

We didn't win, but we had a lot of swimmers show improvement from last week!

We, also, had four triple winners!!

Shannon	Minnich	LH	F	17	100 Free	1:06.31	50 Free	30.59	50 Fly	32.53
Sam	Kauppert	LH	M	16	100 Free	59.77	50 Free	27.49	50 Back	31.73
Steve	Miller	LH	M	15	50 Fly	30.77	50 Breast	37.28	100 IM	1:11.47
Douglas	White	LH	M	12	50 Fly	44.14	50 Breast	48.57	100 IM	1:35.25

Remember we do not have a meet next week - so enjoy the 4th of July with friends and family! Practice will be held next week (just not Wednesday) as usual!

Our next meet is MONDAY, July 9th at Chancellor (off Rt. 3). I have been told that the ticks were bad there this week, just a heads up to check your swimmers during and after the meet.

Go Lightning!!
Donna Aker
540-455-9141
donna_aker@hotmail.com

Optimist Club of Fredericksburg
Capital Virgina District

www.pamperedchef.biz/akerduo

Lee Hill Swim Team Links
http://lhlflash.blogspot.com/
www.golightning.org