Today we did our Swim-A-Thon and it went very well, If you swam today 7 -8:30am you swam 2300 meters 92 lengths of the pool. If you swam at the 8”30-9:30am practice you swam 1650 meters 66 lengths of the pool and if you swam at the 9:30-10am practice you swam 500 meters 20 lengths of the pool and if you swam on Tuesday night at clinics you swam around 500 meter 20 lengths of the pool. What a way to swim everyone. If you are participating in the Swim-A-Thon, please have your forms with your name on it and money in by Sunday. Don’t for get Friday’s practice is our last practice of the session, it is also our potluck breakfast.
Regular practice times for Thursday and Friday 7:30-8:30am -8:30-9:30am & 9:30-10am
The count down to finals is here 3 days to go. From the Coaching staff we are all very proud of you and this is your day to shine, show us what you do best.
The following information is about finals what time to be there and warm-up times
First Session 10 and under’s should arrive no later than 7:15am for check in and our warm-ups will be at 7:45 to 8am in lanes 1-4. Look for our tents with Lee’s Hill on it. The first session should start at 8:30am events 1 to 22, 25 Free, Fly, and Back, Breast and 100 Free Relay.
Second Session 11-18 yrs should arrive for check in no later than 10:45am; our warm-ups start at 11:15 – 11:30am in lanes 1-4. The second session should start around 12 noon events 23 to 49 which will be the Graduated, IM, Medley, 100 Free, Free, Fly,
Third Session 11-18yrs should start around 2:15pm with events 49 to 66, Back, Breast and Free Relays. No warm-ups for this session it is to change workers only. If you only swim in the last half of the meet, you still should arrive no later than 10:45am for warm-ups. Please make sure that you check in with the coaches.
Some things you should know:-
Drink lots of water the day before finals during finals and after you swim.
Bring extra towels and dry clothes.
After your swim take of your swim cap of it keeps the heat in.
Bring a book or cards in case of a delay. (Hope not)
Do not miss your events.
Please remember to show your Lee’s Hill team spirit with all swimmers.
If you have any questions about finals please let me know.
List of Event Numbers are below
2009 AMERICAN DIVISION EVENTS
| EVENT NUMBER | AGE GROUP | EVENT |
1-2 | 6&U | 25 Freestyle |
| 3-4 | 8&U | 25 Freestyle |
| 5/6 | 9-10 | 25 Freestyle |
| 7/8 | 8&U | 25 Butterfly |
| 9/10 | 9-10 | 25 Butterfly |
| 11/12 | 8&U | 25 Backstroke |
| 13/14 | 9-10 | 25 Backstroke |
| 15/16 | 8&U | 25 Breaststroke |
| 17/18 | 9-10 | 25 Breaststroke |
| 19/20 | 8&U | 100 Free Relay |
| 21/22 | 9-10 | 100 Free Relay |
| INTERMISSION/ WARM-UPS | 2nd and 3rd Session @ | |
| EVENT NUMBER | AGE GROUP | EVENT |
| 23/24 | All Ages | 125 Freestyle Relay |
| 25/26 | 12&U | 100 Jr. IM |
| 27/28 | 13-18 | 100 Sr. IM |
| 29/30 | 12&U | 100 Jr. Medley Relay |
| 31/32 | 13-18 | 100 Sr. Medley Relay |
| 33/34 | 12&U | 100 Jr. Freestyle |
| 35/36 | 13-18 | 100 Sr. Freestyle |
| 37/38 | 11-12 | 50 Freestyle |
| 39/40 | 13-14 | 50 Freestyle |
| 41/42 | 15-18 | 50 Freestyle |
| 43/44 | 11-12 | 50 Butterfly |
| 45/46 | 13-14 | 50 Butterfly |
| 47/48 | 15-18 | 50 Butterfly |
| Third session workers report | | |
| 49/50 | 11-12 | 50 Backstroke |
| 51/52 | 13-14 | 50 Backstroke |
| 53/54 | 15-18 | 50 Backstroke |
| 55/56 | 11-12 | 50 Breaststroke |
| 57/58 | 13-14 | 50 Breaststroke |
| 59/60 | 15-18 | 50 Breaststroke |
| 61/62 | 11-12 | 100 Free Relay |
| 63/64 | 13-14 | 100 Free Relay |
| 65/66 | 15-18 | 100 Free Relay |
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